this isn’t therapy — it’s a reckoning.
in episode no. 3, author takes you inside the notebook:
how random thoughts, overheard moments, and scribbled notes become long-form musings.
we also break down:
‣ the top 5 performing posts across socials (threads is dominating)
‣ the substack vault rankings — which musings are climbing
‣ how men’s ego + emotional avoidance destroy connection
‣ what happens before a woman walks out emotionally
‣ and a preview of next week’s drops on family + growth
listen now on spotify, youtube, or cuffedmedia.com
stay close.
— author
join 151 others who get every new drop straight to their inbox — free or paid.
and check out the cuffed toolkit — the gear i actually use and stand by.
as always — if something ever disappoints, i’ll quietly remove it.







